Independence Day

So I am finally free from work for a day, well almost. I had to go in this morning for a couple of hours. This is the first vacation day that has not landed on my typical day off or on a day where I was traveling cross-country. I thought it would be a perfect day to spend with friends, but instead I am home feeling ill. Talk about a cruel twist of fate, or maybe the world trying to get me to slow down. I had a good run this afternoon, three mile. I am trying to follow a training protocol, but I end up swapping days left and right and I am not sure this is going to work and quitting my job is not a responsible option.

Week in review:
Sunday 8 miles
Monday 7 miles
Tuesday 0 miles
Wednesday 5 miles
Thursday 2 miles (walk)
Friday 3 miles plus a 2 mile leisurely hike